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Here's Your Fitness Forecast For The Year

Astrid Starre | March 18, 2021 | Lifestyle



AQUARIUS Jan. 20-Feb. 18 Team Training

While you may be a rebel at heart, you’re most inspired when working alongside like-minded individuals. The team mentality at F45 Training (@f45_ training_ buckhead) keeps you motivated and holds you accountable while integrating two of your favorite things: innovation and technology.

PISCES Feb. 19-March 20 Rowing

What better way to honor your sign than with a fitness class inspired by the water? Row House (@rowhousewestside) is making waves in the fitness industry thanks to its low-impact workout that delivers serious results. The fluid-like rowing movements are gentle enough for the ultrasensitive Pisces.

ARIES March 21-April 19 Metric-based Workout

Bold and ambitious, you’re driven by your desire to be the best at everything you do. To complement your competitive nature, try a metric-based workout. Solcioty Fitness’ (@solcioty.buckhead) heart rate-based program allows you to see your stats in real time, so you can make sure you’re pushing yourself to your absolute max while sizing up the competition.

TAURUS April 21-May 21 Pilates

Like your celestial spirit animal, the bull, you crave comfort and consistency. With its focused, fluid movements, Pilates builds steady mental and physical strength while emphasizing form as its foundation. Try Core Atlanta (@coreatlanta) if you want to test the practice in an ultraluxe environment.

GEMINI May 21-June 20 HIIT

Quick HIIT workouts are ideal for the hyperactive Gemini who is always down to try something new. Your short attention span and constant curiosity means you’re comfortable moving from one thing to the next. While traditional forms of exercise are likely to bore you, Live Fit’s (@livefitatl) fast-paced HIIT workouts will keep you on your toes.

CANCER June 21-July 22 Yoga

Sensitive and intuitive, you’re motivated by activities that engage both the mind and the body. You’ll feel right at home in Yonder Yoga’s (@yonderyoga) Candlelit Yin class, which is designed to help you slow down, surrender and return to balance. The soothing class is the perfect way to check in with your emotions while challenging yourself physically.

LEO July 23-Aug. 22 Interval Training

You’re the life of the party, Leo, so it’s only fitting that your workout class feels like one. AKT’s (@theaktinmanpark) training method—which was developed by celebrity trainer Anna Kaiser—is as unique as you. The all-in-one workout combines toning, interval circuits and dance-based workouts that are both effective and entertaining.

VIRGO Aug. 23-Sept. 22 Boot Camp

For logical and practical Virgos, a nofuss fitness routine is ideal. Barry’s (@barrys) boot camp classes will appeal to your systematic nature because they use tried-and-true workouts that are proven to yield results.

LIBRA Sept. 23-Oct. 22 Barre

It’s all about beauty and balance for you, Libra, so it’s no surprise that you thrive at the barre. Your affinity for the arts will give you a deep appreciation for the workout, which incorporates elements of dance, Pilates and yoga to align the body and elongate muscles. Stop by Pink Barre (@pinkbarrestudios) to try the workout in a superchic setting.

SCORPIO Oct. 23-Nov. 21 Boxing

Passion and power serve as your biggest motivation, inspiring you to choose activities that are both challenging and empowering. Boxing is the perfect way to test your limits while releasing your tendency for aggression. For a contact-free boxing experience, check out Pepper Boxing (@pepper _ boxing _ atl).

SAGITTARIUS Nov. 21-Dec. 21 Spinning

Spinning classes were all but designed for Sagittarians, who are in constant motion and always down for a wild ride. If you’re easily bored by traditional cycling classes, you’ll want to try Sweat Cycle (@swtcycle). The studio is heated to 80 to 86 degrees to take your ride to the next level, perfect for your thrill-seeking self.

CAPRICORN Dec. 22-Jan 19 Lagree Method

Known for your unwavering focus and discipline, you excel at workouts that require both endurance and precision. For a class that combines both, try Stellar Bodies (@stellarbodiesatl), which incorporates strength, endurance, core, cardio, balance and flexibility training in one class.

Photography by: photo by Clem Onojeghuo/Unsplash