| August 30, 2024 | Lifestyle, Feature, Features, Featured, Guides,
These Atlanta workouts and gyms are as popular as they are effective, allowing you to kick-start your fitness journey with a bang.
303 E. Paces Ferry Road / Website
Between Barry’s highly effective high-intensity interval training, carefully curated playlists, world-class instructors and welcoming community, it is no surprise that it has taken the nation by storm. Barry’s signature HIIT workout occurs in the Red Room, a studio full of red light and high energy.
3655 Roswell Road NE, Ste. 114A / Website
This wellness-centered studio offers strength, endurance and functional interval training classes. District Fitness is the first in Atlanta to utilize a special edition Technogym SkillRun 5000 Treadmill and to offer the FitBench Studio, enabling the center to offer over 365 adaptable, customizable workouts per year.
3231 Cains Hill Place NW, Ste. 235 / Website
Combining the best of both HIIT and metabolic conditioning, Fit9 pushes participants to their limits while empowering them to keep striving for more. Innovative tech like the SkillMIll and Aqua Training Bag prevents joint damage and allows you to train longer. This, paired with Fit9 ATL’s creative, challenging workouts, is a fitness junkie’s recipe for success.
742 Ponce De Leon Place NE / Website
This high-intensity pilates studio offers full-body conditioning workouts that hone in on muscle sculpting and core strengthening. Get started with HIPfit’s introductory classes or push yourself with an intermediate course designed to tone and improve flexibility with resistance and counter-resistance training elements that focus on one muscle group at a time.
1465 Chattahoochee Ave., Ste. 800 / Website
Known for training some of Atlanta’s most A-list celebrities, KoloFit specializes in intimate training sessions. With that comes personalized attention focused on your nutrition and how to shape your diet for the better.
3470 Peachtree Road / Website
With a rooftop pool and lounge, rows of weight and cardio machines, spinning bikes, a yoga studio, and an on-site juice bar, there’s much to explore at the new Life Time at Phipps Plaza. Done exercising? Check out the Life Spa for massages, hair styling and coloring, waxing, facials, nail maintenance, and all the best spa perks.
3201 Cains Hill Place NW / Website
Founded by Atlantan Heath Ward, Lion Chaser Fitness is on a mission to inspire. Acknowledging the uphill battle behind personal fitness, the Lion Chaser team aims to inspire people to reprogram their mentalities toward winning and spark a drive that defies the odds. Experience the best in personal training, weight loss management, sports performance, mental wellness and more.
3167 Peachtree Road, Ste. Q / Website
This Atlanta-based gym combines Lagree Fitness and interval cardio on a treadmill, delivering a customizable, low-impact, high-intensity workout to sculpt the body and strengthen the mind. Founder and CEO Katherine Mason prioritizes an atmosphere of growth in SculptHouse’s studios, giving clients the tools to lead healthier and happier lives through fitness and fashion.
1465 Howell Mill Road NW, Ste. 300 / Website
STAT Wellness combines functional medicinal care and workouts designed by doctors to provide transformative whole-body care, using biometrics to measure health more holistically through functional lab testing and body composition scales to make assessments and necessary adjustments.
3872 Roswell Road NE, Ste. A-4; 1235 Chattahoochee Ave. NW, Ste. 160 / Website
Having served the Atlanta community for over 10 years, Stellar Bodies has an effective full-body workout in under an hour down to a science. The Stellar Method achieves full-body conditioning using resistance, counter-resistance and full muscle contractions.
Multiple locations / Website
The Daily Pilates, crafted to stimulate all senses, embodies a beautifully curated wellness ethos, offering a balanced exercise approach. Enjoy serene spaces, friendly instructors, uplifting playlists, and innovative reformer workouts fostering deep connections and remarkable outcomes.
275 Decatur St. SE / Website
This local gym is known for its music-filled workout classes, fun lights and sweat-drenching workouts. Daily group fitness classes, available for members and non-members alike, focus on yoga, trampoline fitness, dance fitness, Zumba, cardio, and overall strength training.
2260 Marietta Blvd. NW Ste. 108 / Website
Explore The Refinery to embark on your fitness journey and experiment with new types of workouts. Pure strength-focused classes are held in a small group format, and all participants have dedicated equipment to use, so there’s no hassle with sharing.
1583 N. Decatur Road / Website
Located in Emory Village, this vibey, feel-good studio outfitted by interior designer Jessica Davis is the perfect place to get a sweat and stay inspired. Studio Pilates has some of the best instructors in the business, offering group, semi-private, or private reformer classes and tower pilates.
742 Ponce De Leon Place NE / Website
Head to this massive, 15,000-square-foot fitness facility to begin a total body transformation. The gym features all the hottest amenities, like an infrared sauna, pilates studio, personal trainers, daily HIIT classes, and the option for a personally designed nutritionist and trainer-devised lifestyle plan.
See also: The 7 Best Spin Studios In Atlanta
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