We've had to take a bunch of deep breaths in and out recently, and we're sure we're not alone. The COVID-19 has taken a toll on everyone’s mental health in one way or another. Many found meditation to be a huge help in quarantine, and even when we get to go back outside, the ancient practice will remain as the best way to find some inner peace.
Keep calm and carry on with these apps that everyone out East is zen-ing out to.
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TM, short for Transcendental Meditation, helps channel inner peace through a unique meditation technique. The method is based on "transcending," which allows you to escape your level of awareness into deep bliss. Its results do not go unnoticed. Many have found the method to produce the highest level of tranquility and peace of mind. Studies have found that this meditation produced three-times the amount of self-actualization than leading competitors in the meditation world. Maharishi Mahesh Yogi crafted this platform for the greater good and to help others reach new heights in health and wellness.
See also: Melissa Wood-Tepperberg's Happy, Healthy Summer
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Workout guru, mother of two and hospitality icon Melissa Wood-Tepperberg really does it all. Wood knows life is filled with twists and turns, but meditation has been her leading light to get back on track. Her meditations have become one of the hottest on the market for its promotion of mindfulness and zen. Her guided meditation classes, availible on her app in the App Store, range in length to provide you the maximum output. Her focus on alignment, breath and peace makes for the ultimate meditation flow.
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Positivity has proven to be the best medicine for any cause. The Affirmation Pod bring the daily motivation you need to hear, free of charge. The voice behind the platform, Josie Ong, gives talks ranging from “What Do You Say When You Look in the Mirror?” to “Releasing Judgements on Yourself.” Whether you are brushing your teeth in the morning, on a walk or getting ready for dinner, these podcasts are the perfect dose of gratitude and inspiration. Gain some self-love because you deserve it! You are awesome!
Photography by: Karolina Grabowska/PEXELS
