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Just Say Om (exist) - 2

Melissa Howsam | January 16, 2014 | Articles

1. Disco Yoga
If you’re feelin’ a lil’ “Saturday night fever,” stretch that groove thing with some yoga with a twist. The last Friday of every month, Powerlady offers fitness remixes such as Yoga Funk, Disco Yoga and more. Can ya dig it? Powerlady, $15 drop-in, packages from $45, Toco Hills

2. Heavy Metal Yoga
If you wanna lil’ more mojo to your flow, side plank to Slayer and meditate to Metallica (no, really) while you get bendy to weekly themed bands-o-blast beats via a blend of Anusara Yoga and Kali Natha Yoga with other influences in the mix. Tough Love Yoga, drop-in $10, packages from $100, Candler Park

3. Hot Yoga
Bend it like Bikram in 105 degrees (the heat makes you more flexible) at the ultimate sweaty sanctuary. From power vinyasas to standard static Hot 26 poses, the supersweaty (detox!), superflex flow (and those lbs melting off) will make ya wanna say “om.” Atlanta Hot Yoga, $18 drop-in, packages from $65, Buckhead

4. Anti-Gravity Yoga
Get your Cirque du Soleil on by taking your practice to another level—literally. Go aerial by busting out beautiful yoga poses while suspended in silks (bonus: aerial yoga relieves spinal tension). Who needs gravity? See, the sky really is the limit. Sky Gym, $25 drop-in, packages from $65, Sandy Springs

5. SUP Yoga
Let Mother Nature be your mat and better your balance by taking your practice to the standup paddleboard. Walk on water? Pssh—try headstand on water. (Winning!) Atlanta SUP & Yoga at Vann’s Tavern Park, group classes from $30, private classes/lessons available by request, Roswell


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